French Secrets about Diet, Fitness & Wellness (Like The French Book 1) by Lesleigh Kivedo

Author:Lesleigh Kivedo [Kivedo, Lesleigh]
Language: eng
Format: mobi
Published: 2018-03-30T00:00:00+00:00

We know we’ve just told you to swap out the milk in your coffee. But not all dairy is bad. Get your fix by consuming a daily dose of cheese. Fun fact: according to the French Committee for Health Education, a tiny amount of cheese is enough to trigger the body’s production of cholecystokinin, a hormone which signals to the brain that your stomach is full.

Change up your lunch menu. You know where cravings come from? A deficiency in one nutrient or food group. This comes from eating the same foods over and over again and skimping out on necessary vitamins and minerals. Experts recommend eating a minimum of 30 varieties of food every week to ingest all the essential nutrients the body requires. If you are eating the same sandwich filling day in and day out… guess what? Your body will feel unsatisfied and drive you to consume more and more until that nutrient is found. Prioritize eating a vegetable-rich lunch every day and feel the difference.

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